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Colorful Coleslaw
I first posted my coleslaw recipe almost 15 years ago while spending a lot of time in Belize. I’ve moved on and now am in Guatemala, running a small Guardaria program for 40 children. Every day, the kids and staff receive a complete lunch that includes meat or chicken, vegetables, and fresh fruits. We have introduced the kids to macaroni and cheese (the homemade kind) and lasagne, among other things. Our food rules include no Coca-Cola or soft drinks, no chips, and fruits and vegetables are mandatory for each lunch.
This has nothing to do with coleslaw, but when I am in my apartment in Guatemala, I cook and eat local foods. All the components for coleslaw are readily available at the local market here, and my ill-equipped kitchen does have a knife, cutting board, and everything I need to make this. Believe it or not, I only have a glass two-cup measuring device … no measuring spoons, no Cuisinart, no mixer, nada. I kind of like being able to create soups, salads, and such by eyeballing quantities.
I almost always have this slaw in the refrigerator. It is good as a salad, but I plop it on a fish sandwich as well. And at night, when I want something refreshing, I dish up a bowl of this slaw. It is a keeper for sure! I can’t make it for the kids at our school since their teeth are not in good shape, and they cannot easily chew crunchy things.
If you missed this the first time I posted it, I’m telling you to make it now. It is perfect for a spring picnic and can keep for a few days in the refrigerator. It’s a terrific potluck salad to bring as well.
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Originally posted on July 27, 2011
Mom’s Cole Slaw
I have mentioned that Belize is my second home. I live there nearly three months out of every year and I have collected many stories about this part of the world – nearly all of them involving travel, food, friends and family. And I know in my heart that this collection of memories will only grow and expand with time.
If I had to describe my life in Belize, the first word that comes to mind is “unplugged.” There is no daily newspaper delivery so we often lose track of world events. We receive little mail aside from a few monthly bills. We do have wireless internet so I can try to stay in touch with my family – yet I spend very little time on the computer each day and when there’s no connection available (which happens quite frequently), I don’t scurry off to a wireless café in search of WiFi. I merely close my laptop and head back out into the sunshine.
Preferred mode of transportation
To get to “town,” we walk or bike or use our trusty golf cart. The stores carry very basic ingredients, and when items are imported they are often two to three times as expensive as in the United States. These prohibitively excessive prices coupled with my natural curiosity about local cuisine makes it easy to try out the foreign food that crowds the market: large orange fleshed papaya, various beans, plantain or casava chips, freshly squeezed juices, fresh corn tortillas and habanero peppers, “ugly” carrots (knotty and obviously organic) to name a few.
Learning that I can easily incorporate these local ingredients into the many dishes I prepare confirms my core belief about cooking. Namely, you don’t need fancy salts or truffle oil to produce great meals. That said, I have learned to bring along a few staples without which I would be lost. Bags of homemade granola, whole grains and my beloved Cafe Lladro coffee often take up a bit of my packing space. I am, admittedly, a snob when it comes to my caffeine.
Without fail, I make a huge batch of coleslaw within the first day of arriving at our house. I learned this recipe from my mother and it’s an old standard by now. It is the most basic of the twenty or so coleslaw recipes that I make. Thankfully, the ingredients are available at every single fruit stand and grocery store on the island of Ambergris Caye, Belize. I would imagine that they are even available everywhere else in the world!
Many who visit us and eat this salad ask for this recipe, which is a little embarrassing given that it is so simple. The result tastes much better than it sounds and here in Belize we eat this salad morning, noon and night. I greatly prefer this slaw to more traditional Belizean recipes which often incorporate lots of mayonnaise and few if any additional vegetables to the cabbage.
Mom’s Coleslaw
Serves 10-12
Ingredients
- 1 medium head of cabbage (you can use half purple and half green if desired or all purple) -washed and cut into 1/8’s, then sliced into 1/4 inch strips
- 1 red pepper, cored and seeded then sliced into 1/4 inch strips
- 1 yellow pepper, cored and seeded then sliced into 1/4 inch strips
- 7 medium carrots, peeled and thinly sliced ¼ inch pieces
- 3 medium cucumbers, peeled and cut lengthwise. Remove seeds and slice the half rounds into ¼ inch half moons (In the US I use English cucumbers which do not need to be peeled.)
Dressing Ingredients
- ½ cup white vinegar
- 4 tsp table salt
- ½ cup olive oil or canola oil (the olive oil was my addition to mom’s recipe)
- ⅓ cup sugar (I use turbanado sugar in Belize; in the states you can substitute granulated sugar)
Instructions
Place all cut up vegetables into a large bowl.
Whisk all ingredients for the dressing together and pour over the vegetables. Mix together and marinate in a covered container in the refrigerator; stir every few hours. Add more sugar or salt to taste. This stays crisp and fresh for at least 3-4 days. Drain before serving.
Variation: For Thanksgiving or for a hearty winter salad, replace the carrots, cucumbers and peppers with ½ cup of sliced red onion and 2 cups dried cranberries or dried unsweetened cherries. If you’re not a fan of cabbage, you can even make this slaw with just cucumbers, peppers and carrots and throw in some thinly sliced celery. Sometimes I add cilantro to give it a different flavor!
I love to serve this slaw with my beloved Belizean Chicken (recipe to be posted once the warm weather starts to disappear).
