Onion Infused oil

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Magestic Machu Picchu

As you have likely discovered, I travel a lot. So it should come as no surprise that we accumulate a ton of airline miles – which makes traveling to exotic locales much more viable. About eight years ago, our accrued mileage was begging to be used so we decided to explore a new area in South America. We were in the mood to explore a new culture and get out into nature. Machu Picchu had always been a dream destination – so we cashed in our miles and headed to Peru. As luck would have it – we timed it perfectly because we were set to depart in January – a mere two weeks before the Machu Picchu hiking trail closed for the year.

I honestly don’t know what we did before the Internet. It makes it so easy to research and plan travel. After just a few hours of perusing various travel sites about Peru, we decided on a 2 ½ week trip encompassing three varied areas: Machu Picchu, Manu (the rain forest), and Arikeepa (in the Southern part of the country). To make our lives easier, we decided to engage a tour company that specialized in the region and, after viewing many websites and noting comments from former clients, we settled on Go South Adventures. Wayne began email correspondence and discovered that this adventure outfit was based in Ballard, Washington – a stone’s throw away from our home in Seattle. Talk about a small world!

The tour company did a marvelous job of providing guides in each location who were intimately familiar with the local cultures. We were able to avoid touristy shops, Americanized restaurants and ho-hum hotels. In other words, we could do this trip OUR way in OUR time frame and be able to tweak our trip if need be. Just our style.

We barely saw Lima when the plane landed at midnight and after a brief rest at a local motel, we departed the following morning to the gateway city of Cuzco. This is common practice and helps people acclimate to the altitude before traveling to Machu Picchu. But more than an intermediate resting stop, Cuzco is a beautiful city. The area has a significant Spanish influence and the streets were lined in cobblestones.

Locals & Llamas in Cuzco

I read in our guidebooks about the public market and was instantly intrigued. We were warned that the market could be highly dangerous, but how could I not experience the huge public marketplace??? Our guide Juan assured us that he would keep an eye out for potentially dangerous situations there and off we walked to the market without purses, backpacks, or fancy clothing. Of all the central marketplaces in the world, this was THE most exciting and diverse. Many of the vendors were wearing native colorful garb – and believe me, it was not to impress the tourists. I suppose most people follow the guidebooks’ advice and steer clear of this market. In fact, we didn’t see any American or even European travelers anywhere near this magical spot. What a shame!

Peruvians grow a huge variety of fruits and vegetables, many of which were on display at the market. We gazed at heaps of various potatoes, numerous types of dried and fresh beans and a variety of meats including baby llama carcasses used for religious ceremonies. Incense filled the air as we walked among countless food stands and stalls bursting with clothing, kitchenware and handmade items. We lingered for more than three hours – it was heaven. The people are so friendly and welcoming. And the food … oh, the food!

At the Marketplace

One of the best parts of our travels throughout this wonderful country was the bounty of fresh produce. I’m a vegetable fanatic and the multitude and variety was simply incredible. At one of the restaurants I noticed a fresh onion flavor emanating from the plate of roasted potatoes and multicolored fresh beans. So, naturally, I asked the waiter about the dish. The secret? Spring onion infused oil! The vegetables were served at room temperature and were cooked and seasoned to perfection.

To be frank I love roasted vegetables of any kind, but I do tire of the same old preparation, particularly in the winter. This recipe is a close rendition of what I ate in Peru, and I make it now and then – especially in the winter when root vegetables are in season and I’m looking for a way to jazz them up.

Steamed Vegetables with Onion Oil

Spring Onion Oil

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Ingredients:
  • 1 cup vegetable oil such as canola
  • 3 bunches green onions (also known as scallions or spring onions)
  • 1 teaspoon sea salt
Instructions:

Wash and pat dry the green onions. Trim off the roots and the very ends of the green stalks and cut the remaining onions into ⅛ inch slices.

Over high heat, warm the oil in a quart saucepan until very hot. Quickly, with an oven mitt on your hand, add the sliced onions and salt all at once. The oil splatters so have a lid ready to cover the pan just after you add the onions. Continue to fry the onions 2-3 minutes as the edges become brown and the onions get crispy. Turn off the heat and let the scallions continue cooking in the hot oil so that they become golden to dark brown.

Cool to room temperature in a glass jar, and then keep in the refrigerator for up to a month. Use to flavor steamed vegetables or as a condiment for salads, pastas, sandwiches and roasted meats. My favorite preparation is to quickly steam small halved new potatoes, cauliflowerettes, carrots, parsnips, broccoli flowerettes, and cubed yellow pepper. After the vegetables are blanched I plunge them into ice water, and then dry them well on a kitchen towel. Into a casserole dish they go with very little of the onion oil, salt and pepper. It’s a Peruvian-style vegetable dish that cannot be beat!

By the way, I used some of this onion oil in making my crackers and it gave them an unbelievable flavor!

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Basic Bolognese

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Tomato & Anchovy Paste

It’s the first Wednesday of the month again. So it’s time to keep things simple. And what could be easier than food in a tube? I know … surprising words coming from me – especially considering my penchant for fresh ingredients. However I have come to rely on these two kitchen staples: tomato paste and anchovy paste. I am so grateful that I learned about these nifty tubes. Prior to this discovery I was forever opening cans of tomato paste only to have it spoil before I could use the entire amount. Ditto the tins of anchovies, which I use only infrequently in Caesar salad dressing or other recipes in need of a hit of salty flavor. So stocking tubes of tomato and anchovy paste is, for me, a no-brainer.

One of my most treasured recipes featuring tomato paste is Bolognese sauce. This is one of my favorite things to make in March, when the wind kicks up and it’s cold outside. Plus, in keeping with the simplistic theme, this recipe is very, very basic. The ingredients can be found almost anywhere – I’ve even made this in foreign locales when I have access to a kitchen. It’s a slow cooked meat sauce that can be used to top any kind of pasta (my favorite is fresh pappardelle from Delaurenti in Pike Place Market in Seattle… but you can use any kind you like). And, best of all, the house smells heavenly when it’s cooking away on the stovetop.

Bolognese Sauce

Serves 4-5

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Ingredients:
  • 1 brown onion, peeled and diced ¼ inch
  • 2 cloves garlic, finely minced
  • 1 large carrot, peeled and diced ¼ inch
  • 2 celery stalks, diced the same size as the carrots
  • 2 medium roma tomatoes, seeded and diced small
  • 3 Tbsp olive oil
  • 1 lb lean ground chuck or lamb
  • 1 tbsp. tomato paste
  • 8 oz beef stock or vegetable stock (I have even used chicken stock in a pinch)
  • Salt and pepper to taste
Instructions:

Heat a large straight-sided pan (at least 8 inches in diameter with deep sides) over medium-high heat.

Add the oil until it is hot, then add in the diced vegetables.

When they have browned a bit, add the meat. Keep stirring and breaking up the meat with a wood spoon. When it is no longer pink and lightly browned, add the tomato paste, stock, salt and pepper – stirring well to combine.

It should cook on low heat for at least one hour, with the lid on, and should be stirred from time to time. Taste and adjust seasonings.

This recipe can easily be doubled or tripled, and it freezes well for up to 4 months.

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Lamb Tagine

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Cooking in my kitchen with Toby

Like many of you, I love spending time with my friends – yet I find everyone is busy going in many different directions. Between work, the gym, travel, knitting, golf, bridge, and everything else on the list, it is tough to find quality time with my special girlfriends. Whenever we can, we’ll carve out an hour to take a walk, have lunch, or go to the movies. One of my favorite ways to connect, however, is hanging out in the kitchen.

Since I arrived in Seattle nearly 32 years ago I have made an effort to cook with some of my dearest friends. Sometimes this involves baking special foods for the holidays, sometimes it revolves around a two-person project, and oftentimes it is simply just for fun. I’m hard pressed to sit still for too long (not my favorite trait) so when I make a date with a friend to cook together, it gives me time to catch up with what is going on in our lives AND be very productive at the same time.

A few caveats here: #1 I am very, very bossy in the kitchen and need to be in charge of how things are made, how to chop ingredients, what order to add them….on and on. The word “chef” translates into “chief” after all and I haven’t lost my Captain’s license from my catering days.  In addition to my needing to be the “boss,” I can only cook with those who share my propensity for a tidy kitchen – a messy workspace makes it next to impossible for me to enjoy my cooking experience. I can imagine that these, shall we say, compulsive tendencies may be off-putting to some. But my friends who know me well understand and embrace my controlling ways! Plus we always split the cost of the ingredients and inevitably end up with incredibly delicious dishes.

On a recent Monday I got together with my friend, Toby. Lucky for me, she likes to do the grocery shopping so I emailed her a very specific grocery list and she arrived armed with all the ingredients needed to make lamb tagine and a lovely miso orange salad dressing. We had barely two hours to be together and not only did we make the stew and the dressing, but I taught her how to make my famous seeded crackers and we threw together a terrific hearty lunch with lots of great leftover food. We even managed to get the dishes washed and the floor swept – not bad for two hours!

All the Ingredients

I would encourage you to find a cooking partner or partners on occasion. Decide who you can work with – someone has to be “in charge” and you have to agree on what to make, how long you are willing to spend cooking, who shops etc. You’ll be amazed at how much more gets done and what a fun activity this can be for friends to share.

Lovely Lamb Tagine

Pressure Cooker Lamb Tagine

Serves 4-6

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Ingredients:
  • 1 tablespoon olive oil
  • 2 pounds boneless lamb stew meat, cut into 1 ½ inch cubes
  • 1 large brown onion, peeled and chopped into 1-inch pieces
  • 3 large cloves garlic, minced fine
  • 1 cup dried apricots (I used organic non-sulphured apricots)
  • 1/3 cup white raisins
  • ½ cup blanched whole almonds
  • ¾ tablespoon fresh gingerroot, peeled and minced
  • ½ teaspoon ground cinnamon
  • 1 tsp salt or to taste (I needed more at the end)
  • 10 grinds of ground black pepper
  • 1 cup water
  • Fresh squeezed orange juice from 1 large orange
  • 1/3 cup packed fresh mint leaves
Instructions:

Heat oil in large 12-inch sauté pan over medium-high heat. Add lamb cubes and brown on all sides, about 5 minutes per batch. Transfer browned lamb to plate with slotted spoon.

Add onion and garlic to the liquid in the pan and sauté 3 minutes to soften. Place lamb, onion and garlic and the rest of the ingredients into a pressure cooker. Cover cooker, securing lid; bring to high pressure. Reduce heat to maintain high pressure* and cook 20 minutes. Let pressure release naturally, 10 to 15 minutes.

When pressure has dropped, carefully remove the lid away from you. Test meat; it should be fork-tender. If it’s not tender, replace the lid and cook under high pressure 5 minutes longer, then quick-release pressure.

Notes:

Believe it or not, the almonds in this recipe stay crunchy and give the stew some texture.

I served this thick stew on top of jasmine brown rice pilaf with lots of carrots and a butter lettuce salad. Orange slices and biscotti make a nice, light dessert.

*This could be done on top of the stove in a 4-quart pot but it will take a lot longer and most likely you will need to keep adding water so it doesn’t dry out. 20 minutes in the pressure cooker, people. Come on!! Try it, you’ll like it. If you live in the Seattle area come over and I’ll convert you to pressure cooking.

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Caipirinhas

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Beautiful Beach & Boardwalk in Sitges

After a week in Barcelona filled with intense museum going, architectural tours, walking for eight hours each day and eating overpriced food, I needed a break. My brilliant husband reviewed our guide book and stumbled upon a town called Sitges – a beautiful village nestled along the coast only 45 minutes from Barcelona. We packed our bags, walked to the train station, purchased tickets and shortly arrived at this beach town that many refer to as the “St. Tropez of Spain.” Mountains, warm sunny weather, expansive beaches, an azure ocean. Very low key, with great people watching. How bad could that be?

It turned out to be an unexpected and magical interlude for our vacation. We stayed in a quaint hotel along the beach that was clean and conveniently located right near San Sebastian beach. We meandered all over the town and hiked up the cliffs overlooking the ocean. It was paradise!

Our Lovely Hotel

There were at least eight outdoor restaurants surrounding us, all serving fresh seafood and local Spanish fare. We found one of our favorites by accident. La Mentha, a small, authentic pub, was almost hidden down a winding cobblestone street. Spaniards tend to eat dinner around 10pm or even later which just didn’t work for me given the nine-hour time difference from Seattle. Much to my delight, La Mentha was actually serving food around 8pm! After the day’s activities, we were starved and ready to eat. Everything was prepared simply – just the way I like it. Seasonal fish, fresh vegetables and a light salad all tasted fantastic!!

And then there was the bar. They advertised Caipiringas, Brazil’s national cocktail and one of my favorites. Our Italian bartender told us he made them much like they do in Brazil. Bingo!

Caipiringas!

He muddled and squeezed fresh limes, combined it with turbanado sugar and homemade sweet and sour mix. With all the crushed ice, it quenched my thirst and tasted like the real deal. Salted peanuts were served as an accompaniment. We returned every day while in this lovely town and consistently ended our brunch or dinner with one of these homemade refreshments.

Mandarin Caipirinha (The orange was my wanna-be-bartender husband’s twist!)

Ingredients:
  • 1 lime, cut into 6 wedges
  • 1 heaping Tbs. turbinado (raw) sugar (granulated sugar works but the turbinado sugar is pretty readily available and more authentic)
  • 2 ½ oz Cachaca* (ours came from the neighborhood state liquor store)
  • Juice of 1 satsuma orange (or juice of a ½ of a large juice orange)
  • Finely crushed ice to fill the tall martini shaker ⅔ full (about 2 ½ cups)

* If you can’t find Cachaca – you can substitute light rum. But I highly recommend hunting down Cachaca!

The Essential Ingredients

Instructions:

Muddle the lime and sugar in the bottom of a martini shaker (follow this link to learn how to “muddle”). This releases the juices and oils from the limes.

Add Cachaca, and satsuma or orange juice.

Fill the shaker ⅔ full of crushed ice (we actually pound ice inside a cloth bag with a mallet!)

Shake well and pour all the liquid along with the limes and ice into a 16 ounce tall glass and fill the glass to the top with more crushed ice. Garnish with a lime wedge.

Stir and sip…it gets better as the ice melts!

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Mujadrah

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Healthy Food for Teens

I volunteer throughout the year for various organizations and causes; I am not one to lick envelopes or address invitations because I would rather use my skills and talents to really make a difference. So on a recent dark, cold Monday night while the rain fell endlessly, I drove over to the University Lutheran Church near the University of Washington. My friend Marilyn had asked me to help her team cook for homeless teens and I was thrilled to be able to help.

A few of the volunteer servers

The first group of workers arrived around 5 o’clock; one woman had groceries loaded up with all the ingredients we needed for dinner, and we all pitched in to help empty the car and transfer everything to metal carts. Through the door, up the elevator and into the commercial kitchen we went, chattering all the while. Everyone donned their aprons and began working on the meal, which had to be ready to serve by 6:45pm. One woman cut up fruit and vegetables, a team of two constructed the enchilada casserole and nachos, someone else created a beautiful salad and I had the distinctive job of making Mujadrah, an Egyptian lentil/brown rice/caramelized onion dish.

Around 6:45pm the next group of volunteers arrived and they set up eating tables and the buffet tables with plates, cutlery, and the food. The young adults were already in line for dinner and I stayed long enough to watch them enjoy the meal. I was so happy to see them partaking in a hearty, healthy meal on such a dreary, wintry night.

Mounds of Onions Sauteeing for Mujadrah

Teen Feed organizes meals every Sunday through Thursday night, relying on various groups of volunteers to shop, cook and serve dinner to teenagers who live on the streets, are homeless or who cannot afford to buy food. We cooked and served a delicious dinner of cut up fruit, vegetables with hummus, green salad, Enchilada casserole, Nachos, Mujadrah, cookies, milk and juice. This type of meal would be tough for these teens to afford, and many of the fruits and vegetables we served were organic. Nearly 70 kids served themselves mounds of food, chatted happily while eating and left appearing to be very satisfied.

This was my second time cooking for these youth and I’ll absolutely do it again! The only downside was that I totally smelled like onions (I diced 10 of them) when I got home. But considering I had a warm home to return to – I am not complaining.

Mujadrah

Egyptian Mujadrah (brown rice, lentil, and caramelized onion pilaf)

Serves 8

Ingredients:
  • 1 large brown skinned onion, peeled and cut into thin half moons
  • 2 cloves of garlic, peeled and finely minced
  • 1 tsp. fresh ginger, peeled and finely grated
  • 1/2  tsp. dried ginger
  • 3 Tbsp.  vegetable oil
  • 1 cup brown lentils
  • 1 cup brown basmati rice
  • Salt and pepper to taste
  • 1/2 of a small bunch flat leaf parsley, stems removed and finely chopped
Instructions:

Heat the oil on medium high in a 10 inch skillet (cast iron pan works best) and add the onions. Turn heat to medium and stir onions occasionally until they are caramelized and very soft, between 20-30 minutes. Add the fresh and the dried ginger and the minced garlic toward the end of the cooking time. You might need to add additional oil if it seems dry.

Delicious Carmelized Onions

Meanwhile, cook the brown rice with water in a sauce pan or pressure cooker according to the package directions. Simmer the lentils with water separately according to your usual method. The lentils need to be watched so they are not undercooked but don’t overdo it either or they get mushy.

Combine the cooked brown rice and cooked lentils with the caramelized onions, and more salt and pepper to taste together in a large bowl. Taste and adjust seasonings. Top with some chopped parsley.

This tastes great warm or even at room temperature, and left over Mujadrah is great reheated the following day. It’s even vegan and gluten free!  I serve it with a large Greek vegetable salad and fresh fruit at home.

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Honey Oatmeal Bread

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Daughter Rachel with horse & buggy near Kalona

I grew up in Iowa, a place of simplistic beauty. My daughter and her family still live in eastern Iowa so I often travel back to the place where I spent almost 20 years. Last spring we took a short field trip (literally… it was a trip through the farms and fields) to Kalona, Iowa – a twenty-minute drive from my daughter’s house. I used to visit this beautiful area almost 40 years ago when I worked as a nurse in Iowa City. These were the days before the farmer’s market movement so I was always on the hunt for fresh cheese, produce and eggs.

This charming rural town is home to a large number of Amish families and contains many locally owned shops, bakeries and restaurants. A subgroup of the Christian Mennonites, Amish churches provide rules that include simplicity in the way their followers live and dress and instruct their congregants survive without the ease of modern technology. My grandson Zay was fascinated with the horse drawn buggies, the mode of transportation for observant Amish families even during sub-zero Iowa winters and sweltering, humid summers. Amish women wear dark colored, long garments, sensible shoes and white or black head coverings and the men have long beards and they wear brimmed hats. The most devout in this community do not use electricity, and they certainly do not own cell phones or computers!! They utilize oil lamps in their businesses; all machinery for farming and manufacturing is run by manpower. Many Amish men and women allowed me to photograph their businesses and horse drawn carriages but humbly stated that they did not want their pictures taken!

During this trip to Kalona, we began at the cheese factory and watched the cheese curds (AKA squeaky cheese) being stirred. The curds were fairly bland, buttery yet salty and definitely squeaky. We bought a small bag of them and ate most of our stash in a short time. They were perfect “kid” food – easy to grab and nutritious to boot. Next was the Stringtown Grocery where we bought bulk mini cinnamon chips (which I use for my scones), local pastry flour and small vegetable starts for leeks and onions. There were more than 30 varieties of potatoes packaged by hand in paper sacks, many with names that were new to me.

Potato varieties at the Grocery

Our final stop of the morning was the Golden Delight Bakery! In addition to beautiful homemade berry and cream pies, breads and pastry, the establishment sold freshly made glazed doughnuts. The women allowed me to photograph the work space where they were getting ready to bake pecan logs, apple pies and rolls. Without electricity the room was exceedingly quiet and peaceful and the women chatted amicably with each other. They courteously answered my many questions and eyed us with amusement. On the way out we purchased doughnuts, ate them outside on a picnic table then returned home a much-needed nap.

Zay with his grandpa eating his glazed doughnut at the bakery

Once I had a chance to rest I decided to use the freshly-purchased flour to bake some of my family’s favorite Honey Oatmeal Bread (recipe below) and soon the kitchen smelled almost as good as the Bakery in Kalona.

What a morning! And such a great reminder that foodies like me don’t need to travel to exotic locations when in so many instances a short drive down a country road will reveal an entirely different world – sometimes a world that has stood still for over 100 years.

This is a sweet tasting, very moist bread that is loved in our family. It’s perfect for toasting and I love to serve it with fresh butter and a bit of honey. And it freezes very well for up to a month.

Freshly baked bread

Honey Oatmeal Bread

Makes 2 loaves

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Ingredients:
  • 2 cups boiling water
  • 1 cup old fashioned oats
  • 2 Tbs. butter
  • ½ c honey
  • 1 Tbs. active dry yeast
  • 2 tsp table salt
  • 5-6 cups white bread flour (says “Better for Bread”)
  • Egg white for glaze and about 2 Tbsp oats for glaze
Instructions:

Pour boiling water over oats and stir to blend. Mix in shortening and honey. Cool until lukewarm, (less than 120 degrees) then blend in yeast and let stand 5 minutes. You should see a little bit of foaming action from the yeast/honey mix.

Add salt and 4 cups of flour and beat together with a rubber spatula. Let the dough rest 10 minutes, add flour bit by bit until it forms together and is a bit sticky but can be kneaded on the counter.

Clean out the mixing bowl and oil or butter the inside of your clean bowl. Place the smooth ball of dough inside and cover the bowl with a tea towel and let it rise in a warm place for  1 hour.

Punch down the dough, form two smooth balls and let it rest again for 5 minutes. Knead a couple of minutes to get the air bubbles out and pat each ball into a rectangular shape, about 10 inches wide by 12 inches long, and roll like a jelly roll, shaping into two loaves. Gently place each loaf into a well greased 8 ½’ x 4 ½’ x 3’ pan and let the dough rise 1 hour in a warm place covered with an oiled piece of saran wrap.

After the dough has been rising for 1/2 hour or so, preheat the oven to 350 degrees. When the oven comes to temperature and the total rising time is between 50-60 minutes, brush the top of each loaf with beaten egg white mixed with a about 1 tsp of water. Sprinkle tops with some oat flakes, and rebrush with the egg white mix to keep the oatmeal flakes from falling off.

Ready for the oven!

Bake ½ hour at 350 or until internal temperature registers 190 degrees. Let cool for 5 minutes, then gently shake the bread and remove to a rack, leaving the loaf on it’s side. Wait at least 20 minutes before slicing into the loaf and do not put in plastic wrap or freeze for at least 4 hours so the internal temperature is cool.

NOTE: You can use 1 cup of whole wheat flour in place of 1 cup bread flour, and can make ½ recipe in you don’t want two loaves.  In these pictures I made a free form round loaf without a bread pan which works as well.

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Sopa di Lima (Chicken Lime Soup)

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Delicious Sopa di Lima

In keeping with my 2012 resolution, this first post for February is a recipe that is extremely easy to prepare. In the interest of keeping it simple, just a bit of a back story and one picture to entice you to try this delicious soup!

After being in Belize for a little over 3 weeks in January, I was a little tired of burritos, chicken rice and beans, and ceviche. I’d been craving something “clean” and healthful, something filling, and not complicated to make for dinner. I was too tired to bike to town for additional ingredients, so this recipe is totally fabricated – based solely on items at hand. I didn’t consult a single recipe or do a Google search, I simply forged ahead with the vegetables I had in my refrigerator. My husband had a bit of a sore throat, so what could be better than a new version of chicken soup???

I’m telling you this was “double oh” good!

Sopa di Lima

Serves 4-6

Stock Ingredients:
  • 4 chicken thighs on the bone, skin removed
  • 2 average sized tomatoes, roughly diced
  • 1 small onion, peeled and roughly diced
  • ½ bay leaf
  • 1 carrot, peeled and chopped into ½ inch coins
  • ½ bunch of cilantro, washed and roughly chopped
  • 2 tsp sea salt and 10 grinds of fresh pepper
Soup Ingredients:
  • 1 large carrot, peeled and thinly sliced
  • 2 small tomatoes, diced
  • ½ green pepper, dice small
  • ½ bunch fresh cilantro, chopped stems and all (Cilantro is one of the few herbs where you can use both stems and leaves!)
Additional Ingredients:
  • 2 limes, juice only
  • Tortilla strips
  • Hot sauce (optional)
Instructions:

In a 3 quart sauce pan, cover the chicken with water so it is one inch above the chicken parts. Bring to a boil, skim off the foam and add the rest of the ingredients. Reduce heat, partially cover and simmer 1 hour. Remove chicken thighs and strain the broth. Shred the thigh meat, return to the wiped-out-with-a-paper-towel soup pot with the strained broth. Discard everything else. (Note: when I make stocks for soup, I always strain out the vegetables once cooked, and then start anew with fresh veggies. That way they have a brighter, fresher flavor in the finished soup.)

Add all the “Soup Ingredients” to the stock and shredded chicken. Simmer until veggies are barely cooked (around 15 minutes).

Right before serving, add the juice of 2 limes and some baked corn tortilla strips. (* See note) Add more lime juice, hot sauce or salt to taste.

I also add about ½ cup of previously cooked and reheated quinoa with the soup before serving, but cooked brown rice would be equally tasty and filling.

*Baked tortilla strips: cut fresh (unbaked) corn tortillas into strips about 2 inches long by ¼ inch wide. Put on foil lined tray and bake at 350 for 10 minutes until they are crisp. I do this in my handy dandy toaster oven.

With a simple salad, this hits the spot for hot or cold weather.

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Kasha Varnishkes – Old Style Comfort Food

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Kasha Varnishkes

My great grandmother-in-law Molly was born and reared in the Ukraine. I never had the chance to meet her, but have heard many stories throughout the years about her culinary acumen. She was, reportedly, an excellent baker – turning out crusty rye breads, sweet buckwheat pancakes and many other delicacies.

Molly moved to the Midwest in her twenties and later taught my mother-in-law Rosella to prepare “kasha varnishkes” or whole grain buckwheat groats with noodles. The name “varnishkes” seems to be a Yiddish alteration of the Russian “varenichki” which translates to stuffed dumplings. Also known as “Jewish soul food,” kasha is a staple in Eastern European countries.

When I first met my mother-in-law, she placed a huge, steaming bowl of kasha varnishkes in the center of the table. Not familiar with groats – which have a dark, pearly, grain like appearance – I was at first a bit tentative. But my husband piled a huge portion onto his plate and started eating with such gusto that I felt compelled to follow suit.  I was delighted by the dish after my first bite. Small bits of onion were singed and almost burnt – lending them a deeply caramelized flavor. The combination of chewy grains and succulent noodles was extraordinarily comforting.

Kasha mise en place

Nearly every visit, my mother-in-law would have a huge bowl of this dish ready and it inevitably disappeared within a day.  She taught me how to prepare it and I taught my own kids. Kasha has become a family tradition. Granted, it has changed a bit from the original recipe of the olden days. I tweaked it by substituting olive oil for chicken fat and now I use whole wheat bow tie noodles.  Regardless, every time I taste it I think of Molly Weissman stirring her huge pot of groats and noodles and doling out this soothing delicacy to her own family.


Kasha Varnishkes

Serves 6-8

Ingredients
  • 1 large (or two average) yellow onions, diced into ¼ inch pieces (about 2 cups)
  • ¼ cup extra virgin olive oil
  • 1 large egg, slightly beaten
  • 2/3 cup coarse kasha
  • 2 1/3 cups hot water
  • Salt and freshly ground pepper to taste
  • 1/4 pound (1 cup) large or small bow tie-or small shell shaped noodles

Instructions

Over medium flame, heat the oil in a large heavy, straight sided sauté pan and turn on the exhaust fan.  Add onions and sauté them with about 4 grinds of pepper and ¼ tsp salt until really deep golden.  Be sure to stir every 3 minutes or so.  This can take a total of 30 minutes. Remove onions to a plate. You don’t need to clean or wipe out the pan!

Beat the egg in a small mixing bowl and stir in the kasha. Mix, making sure all the grains are coated. Put the kasha in the same heated frying pan, set over a medium high heat. Flatten, stir, and break up the egg-coated kasha with a fork or wooden spoon for 5 minutes or until the egg has dried on the kasha and the kernels are very brown, aromatic and not stuck together.

Remove the pan from the burner and add the water, salt, and pepper to the frying pan and bring to a boil. I strongly recommend that you wear oven mitts as it splatters and steams. Add the sautéed onions, cover tightly, and cook over low heat, steaming the kasha for 10-15 minutes or until it is really puffed up. Remove the cover, stir, and quickly check to see if the kernels are tender and the liquid has been absorbed. If more cooking is needed, cover and continue steaming for 3 to 5 minutes. Add more water if it seems too dry.

Meanwhile, bring a large pot of water to a boil. Cook the bow-tie noodles according to the directions on the package. Drain.

When the kasha is ready, add the noodles to the fry pan and stir together.  Although it’s not tradition, you can garnish this with chopped fresh parsley to add some color.  Serve alone with a salad or with some sliced pot roast, fish or stuffed chicken.  I often have it with oven roasted vegetables on top.

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Posted in North America, Side Dish | Tagged | 2 Comments

Sofado – A Guatemalan Feast With a New Friend

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Making Sofado

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During a recent visit to Northern California, my friend Gloria said, “I just love those coconut cookies you made for Linda…can you show me how to make them?” “Of course I can,” I replied. The next thing I knew I was performing a cooking demonstration for Gloria à la the Food Network, carefully showing her how to mix chocolate and condensed milk and coconut to make the most sumptuous cookies. I even produced a copy of my recipe for her to follow along as I cooked.

“What special foods do you make that originate in Guatemala?” I asked. Gloria replied that she loved Sofado, a beef stewed with a fresh vegetable sauce, traditionally served with white rice, chopped vegetable salad (ensalata rusa) and homemade corn tortillas. She is the middle child in a clan of nine; huge simmering pots of stew were a popular item in their home kitchen. She learned to make this time honored dish from her mother in Quetzaltenago, Guatemala – the “second capital” of the country located in the southwest region. Her family still lives in this beautiful area, 45 minutes outside of the city on a farm with cattle and a huge vegetable garden.

The streets near Lake Atitlan, Guatemala

I have been fortunate to have visited many areas in Guatemala including Tikal as well as Livingstone and Rio Dulce, and I hope to explore more of the country someday soon. So I was immediately intrigued to learn more about Sofado. Gloria told me that, though not every Guatemalan makes this dish, it is a popular tradition in her family, often prepared for special occasions such as birthdays, christenings and anniversaries.

A Guatemalan woman at the market

I decided to barter with her. “I’ll teach you to make my cookies if you teach me to make Sofado,” I offered. Happily, she responded with one word. “Deal!”

She dictated a list of ingredients for me, and off I went to find meat, vegetables and the rest of her list. I had trouble finding the “long, red dried Chilis — not too spicy” and had to visit a second grocery store where I luckily saw them. I also purchased Maseka, instant corn flour, so she could make homemade corn tortillas.

The dish is a two day process. On the first day, the sauce is made and the chunks of beef marinate overnight. On day two, the meat is cooked until very soft. But the time spent is well worth it. This simple dish is rustic and mouth-watering. Perfect for a chilly fall day.

Gloria’s Sofado

Serves 6-8

Ingredients:
  • 1 white onion, peeled and cut into ½ inch slices
  • 2 lbs of roma tomatoes whole (about 12)
  • 6 cloves of garlic, unpeeled
  • 1 stick of cinnamon
  • 1 dry long red chili
  • 3 -4 lbs of chuck roast
  • 2 bay leaves
  • 1 Tbsp salt
  • 1 ½ Tbsp vermouth or white wine
Instructions:

DAY 1:

Line a rimmed cookie sheet with foil and place whole tomatoes, cloves of garlic, onion slices and cinnamon stick on the sheet. Broil until slightly brown, then turn the vegetables over and continue to broil until they soften, approximately 7 minutes per side. When finished, discard the cinnamon stick.

Meanwhile, take 1 long red pepper and remove the seeds. Cut it into 2 inch pieces, cover with water in a small saucepan and boil until it is very soft, about 10 -15minutes. Set aside.

Cut beef roast into pieces that are about 3 inches by 1 ½ inches. Wash meat with water, and leave in a bowl.

Remove the tomato skins (they slide off easily) and the garlic and onion skins and place about half of the broiled vegetables in a blender with about ⅓ cup of water. Puree, then strain into a bowl. Repeat with the second half of the vegetables.

Finally, in a separate batch puree the water/chili mixture. Strain about ⅓ of this chili mix into the tomato sauce – taste and season accordingly. We added the entire chili with water and it wasn’t too spicy. I also put in about ½ tsp of sugar which I always add to tomato sauces of any kind.

Place meat chunks into a large glass bowl, add the tomato/chili sauce and add wine and 3 bay leaves. If the meat isn’t covered with sauce, add additional water. Place saran on top of the bowl and store it in the refrigerator overnight.

DAY 2:

Place meat and all liquid in a pressure cooker and bring to full pressure, and cook for 50 minutes Let the pressure come down on its own – which takes about 15 minutes. Alternately you can cook the meat on the stovetop in a large pot at medium high like beef stew. This should take about 2 hours or until the beef is extremely tender.

We served this with brown rice, her vegetable salad, corn tortillas made from Maseka (made exactly like pupusas but not filled with anything).

Leftovers will keep in the refrigerator for 5 days. Or you can freeze it for up to two months.

Part of the reason I love cooking and myglobalkitchens is the connection I have with people from other cultures and lands over food; I learn about their families, their traditions, and how their lives and meals differ from mine. Usually, when I ask someone to show me or tell me how to make a particular food, they are puzzled. I think it’s rare these days for people to show such interest in the intricacies of creating a dish. Yet most are happy and honored to do so because they recognize that they are sharing their heritage with me and, by extension, my readers. I always remember where my global recipes originate – where I learned to make them, who taught me, and how our lives intersect. I can’t think of a better way to connect with these amazing people I meet all over the globe!

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Posted in Central America, Meat | Tagged , | 2 Comments

Crazy About Crackers

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Whole Grain Crackers - my new favorite snack

It is 6:45 am here in Seattle, the night is clinging to the city and I have just put three trays of whole grain seeded cracker dough into my oven to bake. Again. It’s my latest obsession, and for the past month I have made these crunchy, sweet yet salty crackers at least every three days. Two of us, TWO ADULT EATERS, have consumed them with breakfast, lunch and dinner…OK, my adult son also has taken a few to his apartment, but that barely counts. I get like this with food I love — I want it all the time and once I no longer crave the item I move on to the next best thing. (Back in college I used to make popcorn balls ad nauseam for months on end and to this day I cannot stand to even look at a popcorn ball.) Fortunately there is not one ingredient in these crackers that is unhealthy.

The original recipe came from pages 294-295 of Peter Reinhar’s amazing book, Whole Grain Breads. My nutritionist friend Mari Rosen Perry introduced me to this book and actually demonstrated how she bakes 100% whole grain loaves. I bought the book, got a kitchen scale and haven’t looked back since. I love the zen of making breads, and I have made many of the recipes in this cookbook. My only frustration is the timing because the 100% whole grain recipes often require leaving part of the mixed ingredients in or out of the refrigerator for several hours, and I am not good at planning to be home 12 hours later to do “part 2.” That’s why I love these crackers. It takes 10 minutes to make the dough and only 15 minutes to roll out and cut them and then, voila – ready to bake. 20 minutes in the oven, and you are done.

Fresh from the oven

In my usual fashion, I have really simplified this recipe and cut out many of the detailed steps. I also do not weigh the ingredients, and have found this cracker recipe to be very forgiving. Lucky for me, the seeds are all available in the bulk food section of my supermarket. As you can imagine, I have huge quantities on hand for my early morning baking sessions!

So here you are:

Whole Grain Crackers

Makes ~8 dozen

Ingredients:
  • 1 ¾ cup 100% whole wheat flour (I use WHITE whole wheat flour for breads – King Arthur brand) plus extra to roll the crackers
  • Heaping ⅓ cup whole white sesame seeds (do not grind them)
  • Heaping ⅓ cup of either sunflower seeds or pumpkin seeds (OR a combo of both)
  • 3 Tbsp flax seeds
  • ¼ tsp sea salt
  • 5 ounces room temperature water-measure in a liquid measuring cup.
  • 2 Tbsp pure maple syrup or honey (I love the taste of syrup)
  • 2 Tbsp canola oil + a little for the bowl
  • Coarse salt flakes and extra sesame seeds to top the crackers
Instructions:

Combine whole wheat flour, sesame seeds and salt in a medium bowl.

Place sunflower seeds and/or pumpkin seeds and flax seeds In a small coffee grinder (I have a Krups bean grinder from 40 years ago) and pulse 5 times until it is ground finely. Add to the flour mixture.

Combine water, syrup and oil and add into the flour mixture with a spatula, then pour onto the counter. There will be some unincorporated flour that you can work in. Dust the counter with a tiny bit more flour if required and knead about 50 times. The dough will be a little sticky but no worries.

Wash the bowl it was mixed in, oil it and place the dough ball in the bottom. Cover the bowl with plastic wrap for at least ½ hour or up to 12 hours out of the refrigerator. Sometimes I make the dough at night and then continue in the morning, but other times I just can’t wait so long.

When ready to bake, preheat the oven to 350 degrees. Line 3 large baking sheets with parchment.

I put a little flour on a large wood board or a clean piece of parchment and roll the dough ⅓ at a time directly on there with a lightly floured rolling pin. Make it pretty thin (1/8 inch max – or thinner if you can). At this point, sprinkle another 1 ½ Tbsp plain sesame seeds on top and also lightly shake salt crystals on top too. I run the rolling pin over these so they stay put.

Next, cut into 1 ½ inch squares with a pizza cutter or use a cookie cutter and cut into circles if you are trying to be fancy. Be sure the edges of the dough aren’t too thick. Place on lined cookie sheet using a bench scraper, and being sure the crackers do not touch. Repeat two more times.

Dough Cut Into Squares

Bake carefully 10 minutes, then rotate the sheets and bake another 8-10 minutes until fairly brown. I allow the crackers to totally cool on the cookie sheets, then I store them in a paper bag or open container so they do not become soggy. They keep for at least two weeks if they aren’t gone by then.

Note: After I grind the pumpkin/sunflower/flax seeds, I empty the small coffee grinder then put about 20 kernels of rice inside and grind that. The rice removes the oils and smells. I then wipe everything down with a dry paper towel and it’s ready for the next project.

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Posted in Odds & Ends | Tagged , , | 10 Comments